Solace PT & Pelvic Wellness

Discover lasting relief and renewed well-being at Solace PT & Pelvic Wellness. We offer expert pelvic floor therapy and holistic rehabilitation for individuals of all genders in College Park, MD, conveniently located on Baltimore Ave. Our treatments address postpartum recovery, pelvic pain, incontinence, prolapse, core weakness, and gender affirming care. For your convenience, we also provide secure virtual pelvic floor physical therapy for patients across Maryland and Virginia. Experience personalized care in a nurturing and peaceful environment where you can reclaim comfort, confidence, and control on your healing journey.

Meet the Owner

Dr. Uju Onyl, DPT (she/her) is a licensed Physical Therapist with nearly a decade of advanced training in pelvic health, chronic pain management, and integrative care across the lifespan. Her work blends clinical excellence with deep compassion empowering each client through informed choice, consent-based care, and whole-person healing.Dr. Uju’s career spans diverse settings, including oncology rehab for both men and women, care for the menopausal population, and support for young adults navigating pelvic pain and other pelvic disorders. She has a unique ability to integrate manual therapy with technological innovation, drawing from her background in health tech to deliver personalized, effective, and forward-thinking care.
As a mom to an infant and someone who has walked her own fertility and healing journey, Dr. Uju brings personal insight, empathy, and lived experience into every session — especially when providing physical therapy during pregnancy to help expecting mothers stay comfortable, strong, and supported. Clients often describe her as warm, intuitive, and empowering someone who truly sees and hears them.Whether you’re managing postpartum recovery, chronic pelvic pain, bladder or bowel dysfunction, or simply trying to feel more at home in your body, Dr. Uju offers a safe, affirming space to help you move, heal, and thrive with dignity and confidence.

Our Services

01

Prenatal & Post Partum Care

Our prenatal physical therapy services are designed to support your body through every stage of pregnancy. If you’ve been searching for prenatal physical therapy near me, our team provides compassionate care that addresses common issues like pelvic girdle pain, low back discomfort, and diastasis recti, while also guiding you through birth prep, labor positioning, and pushing strategies. After delivery, we offer personalized postpartum physical therapy, including rehab for C-section and perineal scars, along with gentle, effective core recovery to help you feel strong, stable, and confident in your body again.

02

Pelvic Floor Rehab

We provide comprehensive pelvic health physical therapy for all genders, located right on Baltimore Ave. Addressing symptoms like bladder or bowel leakage, pelvic pain, pelvic organ prolapse treatment, and sexual dysfunction. Treatment may include hands-on techniques, pelvic floor retraining, and guided movement all tailored to your specific needs. Our goal is to help you reduce pain, improve function, and feel more connected and confident in your body.

03

Hands-On Bodywork for Pain & Tension

At Solace PT & Pelvic Wellness, we provide virtual pelvic health physical therapy that’s effective, convenient, and tailored to your needs—making it one of the best pelvic floor program therapy options for residents of Maryland and Virginia. Our sessions combine Pilates and yoga-based therapeutic movement to treat conditions such as pelvic pain, pain with intercourse, incontinence, constipation, diastasis recti, and postpartum recovery.Through secure one-on-one telehealth visits, you’ll receive guided breathwork, postural re-education, mobility and stability exercises, and core and pelvic floor retraining. We also specialize in male pelvic health, including post-prostatectomy recovery and chronic pelvic pain, as well as evidence-based sexual dysfunction treatment. Our holistic approach empowers you to build strength, ease symptoms, and reconnect with your body—all from the comfort of your home.

Conditions We Treat:

  • Pelvic pain (vulvar, tailbone, deep pelvic)

  • Pain with intercourse (dyspareunia) or ejaculation

  • Urinary incontinence or urgency

  • Fecal incontinence / constipation

  • Postpartum scar healing (C-section or episiotomy)

  • Low back & Hip Pain

  • Diastasis recti

  • Pelvic floor prep for labor and delivery

  • Pelvic organ prolapse

  • Male pelvic health (incontinence, post-prostatectomy, pelvic pain)

  • Pain related to gender-affirming practices (tucking, chest binding, hormone therapy, and surgical recovery)

Virtual Services

At Solace PT & Pelvic Wellness, we also offer virtual pelvic health physical therapy that’s both effective and accessible. Using a combination of Yoga and Pilates based therapeutic movement, we treat a range of conditions including pelvic pain, pain with intercourse, incontinence, constipation, diastasis recti, and postpartum recovery. Sessions are guided one-on-one via telehealth and may include breathwork, postural re-education, mobility and stability exercises, and core and pelvic floor retraining. We also address male pelvic health concerns such as post-prostatectomy recovery and chronic pelvic pain. Our approach empowers you to build strength, reduce symptoms, and reconnect with your body all from the comfort of home.

Out of Network Pricing Plan

Now In-Network with Carefirst BCBS and Aetna!
However, we're still in the process of becoming in-network with Tricare Humana Military and Medicare. Currently, we are out-of-network with all other insurance plans. Superbills are available for out-of-network reimbursement. HSA/FSA payments are welcome.Initial Evaluation – $200
A 55-minute comprehensive assessment and personalized plan to start your pelvic healing journey. Includes a full-body assessment, pelvic floor screening (with consent), goal setting, and a custom treatment plan tailored to your needs.Follow-Up Session – $175
Ongoing one-on-one care tailored to your goals and progress. A focused session to continue your healing with hands-on treatment, movement retraining, breathwork, and education.Telehealth Session – $175
A 55-minute virtual visit for Maryland and Virginia residents that blends therapeutic yoga, Pilates-based movement, and patient education. Ideal for core recovery, diastasis recti, urinary leakage, pelvic pain, and restoring pelvic floor function — all from the comfort of your home.Package Options Available:
We offer multi-session packages for continued care at a discounted rate.

What Our Clients Are Saying

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"I had a wonderful experience, it was my first time getting pelvic PT and I was so nervous, but Dr. U made me feel so comfortable. She was knowledgeable and broke things down in a way that applied to me and my everyday life. I also appreciated how clean and inviting the studio is." -F.O.⭐⭐⭐⭐⭐
"I’ve had the chance to work with Uju, and she’s truly amazing at what she does. She’s not just super knowledgeable and professional—she’s also kind, patient, and really cares about the people she works with. You can tell she puts her whole heart into helping others feel better and get stronger. Uju always brings such a positive vibe and makes even tough situations feel manageable. She explains everything clearly and makes sure her patients feel supported every step of the way. If you’re looking for a physical therapist who knows her stuff and makes you feel comfortable and motivated, Uju is the one!" -K.Z.

FAQ's

Got questions? We've got answers to help you feel informed and prepared in your care.

  • 1. Do I need a referral from a doctor?

  • No physician referral is required to start physical therapy in Maryland. You can book directly with us — though we’re happy to coordinate with your OB, midwife, or other providers if you'd like.

  • 2. What should I expect at my first visit?

  • Your initial session will include a detailed evaluation, discussion of your symptoms and goals, and an introduction to your personalized treatment plan. Your evaluation may include an internal pelvic floor assessment, but only with your full consent and comfort. We will always discuss the process beforehand and ensure you feel safe and empowered to make the choice that’s right for you.

  • 3. Can I bring my baby to my appointment with me?

  • Yes, babies are welcome! We understand the needs of the postpartum season and strive to offer a supportive space for you and your little one.

  • 4. Do you treat men and nonbinary individuals?

  • Absolutely. We are an affirming, inclusive practice that provides expert care for all genders experiencing pelvic floor dysfunction.

  • 5. What should I wear to my appointment?

  • Comfortable, stretchy clothing (like leggings or gym shorts) is best, especially for movement-based assessments or virtual sessions. You’re welcome to bring a change of clothes for in person sessions.

  • 6. How long are appointments, and how many will I need?

  • Appointments are typically 55 minutes. Frequency depends on your goals and symptoms, but most clients begin with weekly sessions and taper as progress is made.

  • 7. How soon after birth can I start pelvic PT?

  • Pelvic physical therapy can begin as early as 6 weeks postpartum, depending on your delivery and healing process. We’ll always work within your comfort level and any medical guidance from your provider. Early gentle care can help set the foundation for long-term recovery.

  • 8. Do you offer virtual pelvic floor physical therapy?

  • Yes, we offer virtual sessions for clients in Maryland and Virginia! Telehealth pelvic PT can be an effective option for addressing concerns like bladder leakage, pelvic pain, diastasis recti, and postpartum recovery — all from the comfort of your home. We'll guide you through customized movement, education, and self-release techniques tailored to your needs.

  • 9. Do you accept insurance?

  • We’re currently in the process of becoming in-network with the following insurance providers:

  • Tricare (Humana Military)

  • Aetna

  • CareFirst Blue Cross Blue Shield

  • Medicare.

  • We anticipate being in-network with these plans by late summer to early fall. At this time, we are considered out-of-network with all insurance plans. However, we’re happy to provide a superbill you can submit for potential out-of-network reimbursement. Many clients receive partial reimbursement this way. We also accept HSA/FSA cards as payment. If you have questions about your specific plan or want guidance on the reimbursement process, we’re here to help!

  • 10. How do I get started?

  • Click the “Book Now” button up above or contact us directly at [email protected] or 301-531-4113. We’ll answer your questions and help you schedule your first visit.

Contact Us

Have a question or ready to book your first visit? We’re here to help. Reach out to Solace PT & Pelvic Wellness and our team will get back to you within 1–2 business days.

7307 Baltimore Ave, Ste 208
College Park, MD 20740
(301) 531-4113

Thank you

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